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    Home » Snacks

    Published: Oct 4, 2021 · Modified: Dec 21, 2021 · by GeorgiaDM

    Falling In Pumpkin Energy Balls

    Jump to Recipe Print Recipe

    The post "Falling In Pumpkin Energy Balls" is a sponsored post

    This season, Fall in love with these delicious pumpkin energy balls, made with pumpkin puree and the newest member of the Latomi Farm family: nut butter with almonds and peanuts.

    These energy balls are soft, naturally sweetened with dates, rich in taste, and highly aromatic. They are easy and quick to make, a perfect snack or dessert, both for kids and adults. They are an extra healthy way to keep the energy levels up or satisfy your sweet tooth cravings.

    🤔 About Latomi Farm

    Latomi Farm is a business family created by Elias and Maria. Two agronomists, who grow their own almonds and they produce certified vegan nut butter. Plus, they are using 100% Greek nuts!

    To make these absolutely Falling In Pumpkin Energy Balls, I used the almond and peanut butter combo for its semi-liquid texture and its sub-sweet character.

    At Foodathlon, we always look for healthy, easy-to-grab, and carry snacks, with no additives. That's why this nut butter is perfect for this recipe. It does contain palm oil, salt, or sugar.

    📝 Ingredients of the pumpkin energy balls

    Nut butter: I use Latomi Farm nut butter with almonds and peanuts because it adds a strong note of peanut flavor, that pairs perfectly with pumpkin puree. And as a bonus, you get a gentle almond aftertaste.

    Pumpkin puree: I use Foodathlon's homemade pumpkin puree in this recipe. Fresh, with no preservatives, makes the energy balls moist and flavorful.

    Sweetener: Medjool dates are perfect because they are large and add an almost caramel sweet flavor, making the energy balls naturally sweetened.

    Oats: I added gluten-free, old-fashioned oats to the recipe to make it not only vegan, but also gluten-free.

    Pumpkin pie spice: We make our own pumpkin spice blend. Cinnamon, nutmeg, ginger, and clove are great for adding a cozy, warm, and a bit spicy Fall flavor.

    Nuts: Add any kind of nut that you like. Pecan, walnuts, or almonds work perfectly for this recipe.

    👩🏻‍🍳 Tips & tricks

    Blend together the nut butter, dates, and pumpkin puree in a food processor or blender. This process helps to combine the ingredients, much more easily.

    Use ¼ cup chia seeds or flaxseeds into the mixture, if you want to add extra fiber to the energy balls.

    If you want to cover the energy balls with chocolate, melt 190g (6.7 oz) chocolate in the microwave/bain-marie and dip the balls before placing them in the freezer.

    Chilling the dough makes it easier to handle and roll without getting sticky.

    Use a cookie scoop or your hands to roll the energy balls.

    🍽 How to serve the pumpkin energy balls

    Serve the energy balls as a snack, pre/post-workout treat, or dessert:

    • Plain
    • Rolled in finely chopped nuts of choice
    • Add white, dark, or milk (if consuming dairy) chocolate chips
    • Dipped in melted chocolate of choice

    🥡 How to store the Falling in pumpkin energy balls

    These energy balls are made with fresh ingredients so it is better to store them in the fridge or in the freezer.

    Store the energy balls in an airtight container, in the fridge, for up to 2 weeks.

    Freeze the energy balls in an airtight container, for up to 3 months. You can have them immediately out of the freezer or let them warm up at room temperature.

    😋 Do you need more energy?

    Check also these healthy snacks:

    • Arabian Nights Bliss Balls
    • Almond & Cranberry Energy Bars

    📜 Recipe

    Falling In Pumpkin Energy Balls

    GeorgiaDm
    Amazing pumpkin energy balls. They are quick and easy to make, need no-bake, naturally sweetened, super healthy, and delicious. The perfect Fall snack!!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cooling time 30 minutes mins
    Total Time 40 minutes mins
    Course Dessert, Snack
    Cuisine Greek
    Servings 30 energy balls
    Calories 99 kcal

    Equipment

    • Food processor or blender

    Ingredients
      

    • 240 g/8.46 oz rolled oats gluten-free
    • 250 g/8.8 oz Medjool dates pitted
    • 150 g/5.29 oz pumpkin puree
    • 150 g/5.29 oz peanut & almond butter Latomi Farm
    • 30 g/1.05 oz pumpkin seeds
    • 32 g/1.13 oz nuts of choice pecan
    • 1 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • ½ teaspoon ginger powder
    • ¼ teaspoon ground nutmeg
    • ⅛ teaspoon ground cloves
    • ⅛ teaspoon sea salt fine

    Instructions
     

    • Cut the dates in quarters. If they are dry, soak them in hot water for ~ 10 minutes, then drain the water and pat dry them.
    • Add the date pieces, peanut & almond butter, and pumpkin puree into a food processor. Process until well combined.
    • Next, add the rolled oats, spices, nuts of choice, vanilla extract, and pumpkin seeds, and pulse until combined.
    • At this point, you can add 53g (⅓ cup) chocolate chips (optional). Stir, with a wooden spoon, until they are evenly mixed.
    • Scoop about 1 to 1 ½ tablespoon of the mixture and roll it into a ball. Repeat for the rest of the mixture. If the mixture is too sticky, place it in the freezer for about 10 minutes to firm up a little bit.
    • Optional: Dip the balls in melted chocolate, or roll them over finely chopped nuts of choice or have them plain.
    • Place the prepαred energy balls, in the freezer, for 20 minutes, until firm.
    • Enjoy 😀

    Notes

    Use ¼ cup chia seeds or flaxseeds into the mixture, if you want to add extra fiber to the energy balls.
    If you want to cover the energy balls with chocolate, melt 190g (6.7 oz) chocolate in the microwave/bain-marie and dip the balls before placing them in the freezer.
    Store the energy balls in an airtight container, in the fridge, for up to 2 weeks.
    Freeze the energy balls in an airtight container, for up to 3 months.
    If you follow a gluten-free diet, be sure that the oats and spices are certified gluten-free.
    Use a cookie scoop or your hands to roll the energy balls.
    Keyword blissballs, easy, energy balls, energy bites, pumpkin pie, pumpkin spice, quick, raw

    🍋 Nutrition facts

    Calories are calculated for the plain energy balls.

    Servings: 1 (29g) | Calories: 99kcal | Carbohydrates: 13.55g | Protein: 2.88g | Fat: 4.32g | Saturated Fat:0.5 g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 12mg | Potassium: 156mg | Fiber: 2.3g | Sugar: 6.02g | Vitamin A: 302IU | Vitamin C: 0.3mg | Calcium: 30mg | Iron: 0.73mg | Manganese: 0.614mg

    Have you tried this recipe?

    Spread the love and mention @foodathlon_ or tag #foodathlon on Instagram

    Leave a comment and star rating ★ in the section below

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    ❀ Hi there, I am Georgia. Welcome to Foodathlon, the place where the Mediterranean flavors meet your kitchen! As a Greek, I'm in love with Mediterranean food & I'm happy to share with you my traditional & modern recipes, often twisted to comply with food allergies & intolerances.

    More about me →

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