Latest update: May 18, 2021
Please note: Even though I am a registered nurse (in Greece), I am not a certified doctor, nutritionist, or dietician.
At Foodathlon, we acknowledge that every person has a different medical history and dietary needs. Foodathlon offers a collection of recipes that we prepare and eat at our home. We are sharing this collection for entertaining and educational purposes, only to give you some ideas and options to try in your own kitchen.
We provide you approximate nutrition information for convenience and only as a courtesy. Nutrition information can vary for a recipe based on measurements, brands, or between the nutrition data sources. We try to keep the information as accurate as possible, although these figures should be considered estimates, make no warranties regarding its accuracy, and we encourage readers to make their own calculations. Nutrition data and facts are gathered using the following websites:
https://www.healthline.com/
https://www.webmd.com/
https://happyforks.com/
https://www.iatronet.gr/
https://www.wikipedia.com
https://www.verywellfit.com/
https://Caloriecount.com
https://nutritionfacts.org/
https://draxe.com/
https://www.health.com/
https://www.medicalnewstoday.com/
https://fdc.nal.usda.gov/
While we make every attempt to ensure that the ingredients of our recipes are accurately listed, we cannot guarantee that the ingredients you choose and use are free from any allergen trigger. You are reliant on the representations and warranties made by the manufacturer and the safe handling, labeling, and preparation of that particular ingredient as well as the source. If you or anyone consuming the food you prepared has any sensitivities or allergies to any listed ingredients, you should not consume or prepare these products or recipes, or you should consider using an alternative ingredient. Our recipes are suggestions only. Should you or anyone in your family, develop any symptoms or allergic reactions, discontinue use immediately and contact your medical professional.
Foodathlon and by extension Georgia Demertzi under NO circumstances intend to cure, prevent, diagnose or treat any disease. Any recommendations are made based on our personal experience or research but it is not given as medical or nutritional advice. Always consult your health care provider regarding any healthcare-related decision, medical issues, allergies, side effects, and dietary change.
We are not responsible for the outcome of any recipe you try from this blog. You may not always have the same results as we do due to variations in ingredients, humidity, altitude, cooking temperatures, equipment, typos, errors, omissions, or individual cooking abilities. We are also not liable, nor responsible, and do not assume obligation for: Adverse reactions due to food consumption such as food poisoning and any kind of food-borne disease, mishandling ingredients, misinterpreted recipe, and/or domestic accidents.
You are fully responsible and we shall not be liable for any actions you take, adverse reactions, and any consequences that occur resulting from anything you read on this Website.